Who says cardio isn’t fun?
For anyone that finds their cardio routine boring or monotanous, I think it’s time you try something different. Define Fitness Kickboxing workouts are a fun, stress relieving, empowering, mega calorie burning workout that will have you crawling out the door but coming back for more. Some of the specific benefits from these types of workouts include -
1. Increased metabolism – Some of our clients have gone through our kickboxing workouts while wearing a bodybug device which helps track the number of calories burned. The bodybug showed that the clients burned over 1000 calories during the 50 minute kickboxing workout.
2. Improved speed, balance, flexibility, and coordination
3. Reduction in stress levels
Check out this video that gives you a small taste of our high energy kickboxing classes, and how men and women of all ages and backgrounds can enjoy and benefit from a kickbutt kickboxing class.
Define Fitness Studio
13400 NE 20th St Ste 6
Bellevue, Wa 98005
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