Darren

“Guiding my clients to accomplish what they never believed they could do is what gets me out of bed in the morning.”

Darren has been in the fitness industry for over 13 years. He taught martial arts for 7 years to students ranging in age from 4 to 81. He became an ACE (American Council on Exercise) certified personal trainer in 2001, and has been helping men and women of all ages and abilities ever since. Darren also holds a level 1 Crossfit certification and Tactical Athlete Kettle Bell Instructor Certification.

His passion for being a fitness trainer comes from a strong background in competitive sports such as football, tennis, baseball, track & field, wrestling, and martial arts. He was also motivated to go into personal training after watching a close relative suffer from illnesses related to lack of exercise and poor nutrition.

He specializes in functional strength and conditioning, boot camp and Crossfit style training, Kettle Bell training, sport specific training, and shoulder injury prevention and post rehab training for the shoulder. He has worked with all kinds of clients and athletes ranging from couch potatoes to weekend warriors to semi-pro athletes.

In addition to doing personal fitness training at Define Fitness Studio, Darren also teaches self defense seminars. Anyone interested in putting together a self defense seminar should contact Darren for more details.

Janelle

“May beings everywhere be happy and free and may the thoughts, actions and words of my own life somehow contribute to that happiness and to that freedom for all.”

Janelle lives her life based on the motto above. Her goal is to inspire and challenge clients to reach their ultimate potential and do things they never thought possible. She achieves this by guiding clients through the implementation of sound nutrition and lifestyle modifications, such as exercise and re-balancing activities. Your body is the foundation of all you do. How you take care of it through your nutrition and lifestyle ultimately affects the quality of your life. It’s up to you – do you want to live life on purpose or just exist?

Kyle

“The most rewarding and fulfilling thing for me goes beyond the physical changes, but getting to see the real, more confident, happier you emerge as we work together to reach your goals.”

Kyle is a nationally certified personal trainer. He is certified by NFPT (National Federation of Professional Trainers). With 4 years of personal training experience under his belt, Kyle Sheldon strives to promote a healthier lifestyle and to build confidence in his clients. Kyle creates personalized workouts that challenge his clients physically as well as building their mental stamina.

He specializes in small group personal training, bootcamp style training and sound nutritional advice. His high intensity workouts will increase the overall health and endurance of all of his clients. Kyle also has some sport specific training expertise in mixed martial arts, baseball, soccer, football, track & field, and hiking.