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	<title>Define Fitness Studio</title>
	<link>http://definefitnessstudio.com</link>
	<description>Affordable Personal Training for Bellevue, Redmond and Kirkland</description>
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		<title>Who says cardio isn&#8217;t fun?</title>
		<description><![CDATA[For anyone that finds their cardio routine boring or monotanous, I think it&#8217;s time you try something different. Define Fitness Kickboxing workouts are a fun, stress relieving, empowering, mega calorie burning workout that will have you crawling out the door but coming back for more. Some of the specific benefits from these types of workouts [...]]]></description>
		<link>http://definefitnessstudio.com/who-says-cardio-isnt-fun/</link>
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		<title>How to get the nutrition you need in your diet</title>
		<description><![CDATA[How to Get the Nutrition You Need In Your Diet
When it comes to getting the right nutrition in our diets, many of us don’t know the first place to start. Sure, we all realize that there are certain things we need to have in our diets in order to be healthy, but a lot of [...]]]></description>
		<link>http://definefitnessstudio.com/how-to-get-the-nutrition-you-need-in-your-diet/</link>
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		<title>Make Your Own Cool, Funky Workout Gear on a Tight Budget</title>
		<description><![CDATA[There are a lot of people who seem to think that it is necessary to go out and buy the latest and greatest pieces of workout gear, not to mention all of the latest workout fashions. But all of this stuff doesn’t really matter. There is workout gear that has been around for years, that [...]]]></description>
		<link>http://definefitnessstudio.com/make-your-own-cool-funky-workout-gear-on-a-tight-budget/</link>
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		<title>How to Shop For Successful Fat Loss</title>
		<description><![CDATA[Although grocery shopping is a necessity, it can also be a major cause of weight gain.  To prevent your shopping trip from adding inches to your waist line, go in with a plan.  
A great way to avoid buying things that you do not need and things that are tempting to snack on, [...]]]></description>
		<link>http://definefitnessstudio.com/how-to-shop-for-successful-fat-loss/</link>
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