As a personal trainer and the owner of Define Fitness Studio, I train many people who have sedentary jobs. They come in and complain about back aches, neck aches and headaches that I believe could be alleviated simply by stretching and remembering to get up and move at work. Making healthy choices about your life [...]
As a personal trainer and the owner of Define Fitness Studio, I always get asked this exact question or other variations such as what is the single best exercise for losing belly fat? Read the article below and I would like some feed back. Tell me what is your favorite form of exercise and what [...]
As a personal trainer and the owner of Define Fitness Studio, I always get asked for nutritional advice. This is a great article borrowed from Eat this Not that. Remember the less ingredients in your food, the healthier it is for you. Just by being aware of what and how much you are putting in [...]
As a personal trainer and the owner of Define Fitness Studio, I always get asked for nutritional advice. The simplest and best advice is read the label on what you are eating and understand the portion size! Just by being aware of what and how much you are putting in your mouth may be enough [...]
As a personal trainer and the owner of Define Fitness Studio, I always get asked what are my favorite fruit and veggies. One of my clients saw this article on Womens Health. I thought it was a great way to switch up what might becoming a routine with choosing the right foods for optimum health [...]
This is a foolproof plan to keep hunger from gnawing away at your weight-loss goals. You’re driving along on your way to work, to the gym, or to pick up the kids and—bam—it hits you—that overwhelming gnawing hunger. The next thing you know, you’re pulling into a drive through and ordering up a storm. Here [...]
Define Fitness Studio is moving After 3 great years, the craziest and most sadistic Bellevue personal trainers have outgrown their first location and are moving down the street to a larger space. Yay for us, and yay for you, because now you get to workout, lose weight, and get super strong in a much larger space [...]
For anyone that finds their cardio routine boring or monotanous, I think it’s time you try something different. Define Fitness Kickboxing workouts are a fun, stress relieving, empowering, mega calorie burning workout that will have you crawling out the door but coming back for more. Some of the specific benefits from these types of workouts [...]
There are a lot of people who seem to think that it is necessary to go out and buy the latest and greatest pieces of workout gear, not to mention all of the latest workout fashions. But all of this stuff doesn’t really matter. There is workout gear that has been around for years, that [...]
