What is Define Fitness Studio?

At Define Fitness, we look at the whole person:

• Body: exercise, nutrition, physique body styling (form), athletic performance (function)
• Mind: goal setting, visualization, stress management, time management

Define Fitness Studio specializes in affordable, small group personal training, working with groups of 3 to 6 clients at a time. Working with small groups offers the best of both worlds to our clients. On the one hand it offers the fun, high energy, and new friends that you’d get from a boot camp or other large group style fitness program. On the other hand, similar to one on one training, it ensures that you get the individual attention and personalized exercise and nutrition coaching that fits your needs so that you see results.

What Can I Expect?

Small group fitness training makes the pricing much more affordable, and scheduling much more flexible than conventional one on one training. You’ll be trained in a temperature controlled facility with good quality equipment. NO crawling around in the mud and rain, NO getting yelled at and insulted by some drill sergeant wannabe, NO lugging your own equipment to the park, and NO getting lost in the shuffle of a group with 20 to 30 people in it, like some boot camps out there.

Can Anyone Do It?

Of course! It doesn’t matter if you haven’t worked out your whole life, if you are a weekend warrior, if you are an elite athlete, if you are a busy executive, or if you are a super busy soccer mom. We can help people of any level of fitness ability to challenge themselves to reach their true potential. We help men and women of all shapes, sizes, age, and ability to DEFINE a new fitter body, a new level of health and wellness, a new sense of self, a new way of life, and a new future.

History

On November 1st, 2007, Define Fitness Studio opened its first home in Bellevue. On January 24th, 2011 Define Fitness Studio moved to its 2nd home at 12729 Northup Way Suite 25 in Bellevue. Define Fitness Studio was started based on a common vision about the future of fitness and personal training. Define Fitness not only survives in these tough economic times, but thrives and grows because of our commitment to excellence and developing strong and dedicated working relationships and friendships with our clients.