The holidays are always a tough time for people with their health and fitness. Below is my top 5 list of holiday damage control strategies. 1. Don’t skip meals thinking it will make up for the giant huge meal you’re going to eat at your company xmas party, or the family get together. By keeping [...]
For those of you who work out with Darren at Define Fitness Studio on a regular basis, you know he leads an active and healthy lifestyle. What you may not know is there is a whole world out there waiting filled with fit and fun active vacation destinations. One of our clients Jill, works [...]
Pre-Wedding Day Work Outs – Bridal Boot Camp No bride wants to worry about she looks in her dress, and grooms want to look strong, fit and debonair beside his beautiful bride. Wedding couples will be photographed more on their wedding day than any other moment in their life which without a doubt means [...]
As a personal trainer and the owner of Define Fitness Studio, I always get asked for nutritional advice. This is a great article on eating out. It also applies to upcoming holiday parties that inevitably tempt us during the Christmas season! Top 10 Tips to Survive Eating Out (taken from Diet.com written by Fitness Professional [...]
