If you’re trying to stick to a sensible diet, the Halloween season can feel like a house of horrors. As if it weren’t hard enough to avoid your kids’ bulging treat bags at home, at work you have to contend with your coworkers overflowing jars of temptations. The occasional indulgence is okay, but eating too [...]

October 26th, 2011
Categories: diet, exercise, healthy choices, healthy living, meditation, nutrition, obesity, personal training, reflection, self improvement, working out, Workout, yoga . Author: admin . Comments: No Comments

As a personal trainer and the owner of Define Fitness Studio, I always get asked for nutritional advice.  This is a very simple recipe that falls in line with most healthy eating plans and will help curb that after dinner sweet tooth.   Baked Pears Nutrition Information: Calories: 61 Protein: 0g Carbs: 16 g Fat: [...]

October 17th, 2011
Categories: diet, healthy choices, healthy living, nutrition, obesity, reflection, self improvement . Author: admin . Comments: No Comments