You work out to improve your health, but when you step on the scale, your weight has increased. As a personal trainer and the owner of Define Fitness Studio, I always get asked for nutritional advice.  Gaining weight after working out can be frustrating, but understanding the short-term and long-term reasons for exercise-related weight gain [...]

September 1st, 2011
Categories: diet, exercise, healthy choices, healthy living, meditation, nutrition, obesity, personal training, reflection, self improvement, working out, Workout, yoga . Author: admin . Comments: 1 Comment