As a personal trainer and the owner of Define Fitness Studio, I always get asked for nutritional advice.  Here is a great article that lists some of the most common but mistaken beliefs when it comes to working out and eating the right food to lead a healthy lifestyle.   10 diet and exercise myths [...]

August 3rd, 2011
Categories: diet, exercise, healthy choices, healthy living, meditation, nutrition, obesity, personal training, reflection, self improvement, Uncategorized, working out, Workout, yoga . Author: admin . Comments: No Comments