http://www.youtube.com/watch?v=dBnniua6-oM   This is a long video, but if you have the interest and attention span it is definitely worth watching.

June 28th, 2011
Categories: diet, healthy living, nutrition, obesity . Author: admin . Comments: No Comments

This is a  foolproof plan to keep hunger from gnawing away at your weight-loss goals.  You’re driving along on your way to work, to the gym, or to pick up the kids and—bam—it hits you—that overwhelming gnawing hunger. The next thing you know, you’re pulling into a drive through and ordering up a storm. Here [...]

June 23rd, 2011
Categories: diet, exercise, healthy choices, healthy living, meditation, nutrition, obesity, personal training, reflection, self improvement, Uncategorized, working out, Workout, yoga . Author: admin . Comments: 2 Comments